@Massage ball – stainless steel
How to use the massage balls
These stainless steel massage balls make your fingers more supple and flexible and loosen your hands and wrists, which has a positive effect on your instrumental playing. The simplest application: To do this, simply take (at least) 2 balls in one hand and rotate them around the other ball using even finger movements, without the balls touching each other. This can be done clockwise and counter-clockwise. You can also do this with two hands at the same time: The balls are rotated in the same direction or in opposite directions.
Training possibilities
A comprehensive and systematic training with massage balls for instrumentalists and non-musicians can be found at studioTSNH or directly here: A round way to warm up. For more information visit our topic page.
Diameter: For every hand size
Guide value: Balls with a diameter of 25 mm are suitable for children. Balls with a diameter of 30 mm are suitable for teenagers and adults with a small to average hand size. Balls with a diameter of 40 mm are suitable for adults and older teenagers with an average hand size or slightly larger. Balls with a diameter of 45 mm are suitable for people with very large hands and a lot of strength. In the photos you can see the same hand for each diameter so that you can correctly estimate the size. The hand is an adult, normal-sized woman’s hand. The 40mm balls are ideal for this hand.
For small children we offer an alternative of glass balls (different colours) with a diameter of approx. 15-16 mm.
Weight per massage ball
⌀ 25mm: approx. 63g
⌀ 30mm: approx. 109g
⌀ 40mm: approx. 258g
⌀ 45mm: approx. 367g
Weight per glass ball
⌀ 15-16mm: approx. 10g
Scope of delivery
The balls are dispatched in the quantity ordered. Other items in the pictures are only decoration and are not included.
| Weight | 600 g |
|---|---|
| Select ball size * | ⌀ 25mm (stainless steel), ⌀ 30mm (stainless steel), ⌀ 40mm (stainless steel), ⌀ 45mm (stainless steel), ⌀ 15-16mm, colour red (glass), ⌀ 15-16mm, colour blue (glass) |
How to use the massage balls
These stainless steel massage balls make your fingers more supple and flexible and loosen your hands and wrists, which has a positive effect on your instrumental playing. The simplest application: To do this, simply take (at least) 2 balls in one hand and rotate them around the other ball using even finger movements, without the balls touching each other. This can be done clockwise and counter-clockwise. You can also do this with two hands at the same time: The balls are rotated in the same direction or in opposite directions.
Training possibilities
A comprehensive and systematic training with massage balls for instrumentalists and non-musicians can be found at studioTSNH or directly here: A round way to warm up. For more information visit our topic page.
Diameter: For every hand size
Guide value: Balls with a diameter of 25 mm are suitable for children. Balls with a diameter of 30 mm are suitable for teenagers and adults with a small to average hand size. Balls with a diameter of 40 mm are suitable for adults and older teenagers with an average hand size or slightly larger. Balls with a diameter of 45 mm are suitable for people with very large hands and a lot of strength. In the photos you can see the same hand for each diameter so that you can correctly estimate the size. The hand is an adult, normal-sized woman’s hand. The 40mm balls are ideal for this hand.
For small children we offer an alternative of glass balls (different colours) with a diameter of approx. 15-16 mm.
Weight per massage ball
⌀ 25mm: approx. 63g
⌀ 30mm: approx. 109g
⌀ 40mm: approx. 258g
⌀ 45mm: approx. 367g
Weight per glass ball
⌀ 15-16mm: approx. 10g
Scope of delivery
The balls are dispatched in the quantity ordered. Other items in the pictures are only decoration and are not included.