Collection of exercises with hand massage balls
Our hand training collection contains specific exercises and techniques for musicians – from beginner to advanced – and for non-musicians. The collection comprises both videos and text descriptions of the exercises.
Overview: structure of the mini-subscription
The exercises are divided into five sections, each of which has a different focus.
- Section A: rotating the balls in the upward-facing palm of the hand; three levels of difficulty.
- Section B: tracing straight and diagonal lines in the upward-facing palm of the hand; four levels of difficulty.
- Section C: combining circles, straight and diagonal lines in the upward-facing palms of both hands simultaneously.
- Section D: rolling the balls with one finger, between the fingers or between a finger and a suitable surface while the palm of the hand is facing downward; three levels of difficulty.
- Section E is an extension of the previous exercises. By adding an easy-to-make accessory, you can further improve the flexibility of your fingers. This is particularly beneficial for instrumentalists. We also offer ideas for tailoring the exercises to different instrument groups based on the way these instruments are held.
Traget group for the training with massage balls
Everyone can train with the massage balls. The collection is explicitly aimed at everyone. For instrumentalists, it also offers specific tips, explanations and inspiration on how the exercises can be applied to their own instrumental practice.
Suitable balls
In principle, all types of balls can be used. We do recommend hand massage balls made of solid stainless steel. They have the advantage of being relatively heavy, thus achieving a more intense physiological training effect.
Scope of services
You receive access to the contents of the mini-subscription for a period of 6 months. There is no automatic renewal, no subscription trap. You can extend the mini-subscription yourself. You can get started immediately after payment and successful double opt-in confirmation. The right to object to the purchase of content on non-physical data carriers applies to mini-subscriptions.